mindfulness challenge
July
1-30, 2022
If you have not registered yet, please click here, register, and enjoy all the benefits.
- Guidelines for Your Mindfulness Activities -
• No devices • Hydrate before the activity • Wear comfortable clothing •
Use a timer if appropriate
• Make certain your environment is safe • No
judgement • Shhhh. If you are doing an activity with a friend or family member,
the verbal reflection should take place at the end of the activity.
